How to Export 2 Hours of Video in A High Quality and Small File Size?

Here is how I export a 2-hour long video in high quality and small file size? Try these on Adobe Premiere Pro Export settings.

Premiere Pro Export Settings for Long Videos
  • Format: H.264
  • Preset: Custom
  • Width: 1280
  • Height: 720
  • Frame Rate: 25 or 30
  • Field Order: Progressive
  • Aspect: Square Pixels
  • TV Standard: PAL or NTSC
  • Profile: High
  • Level: 4.2
  • Bitrate Encoding: VBR, 1 pass
  • Target Bitrate: 5Mbps
  • Max Bitrate: 5Mbps

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